Guided Dreaming for Workplace Wellbeing

Description

Guided Dreaming is a holistic healing modality created by Bei Linda Tang based on an insightful dreams she had in 2020 when she experienced chronic pain caused by pandemic-related stress. It works with the trance state of dreaming while awake to improve one's physical, mental, emotional, and spiritual well-being. With breathwork and guided meditation, Tang leads participants into a serene underwater dream, where they experience profound relaxation and tension release and meet a gentle yet powerful octopus to learn the art of mental shapeshifting and enlightenment. Dreaming consolidates memories and process emotions and is a safe and natural activity. Anything is possible in dreams, including breathing in water. Participants have full control of their dream experience and can end it anytime for whatever reason by opening their eyes. During the guided dreaming journey, participants may encounter unique dream elements, such as whales, dolphins, childhood companions, mermaids, and deities, which symbolize unique personal healing insights. Participants should join from a quiet space free of distractions and sit comfortably with their backs supported. At the end of each session, there will be a sharing circle for participants to talk about their dreaming experiences and ask questions. Please contact us to schedule a time that's convenient for you. Reduced rates available for nonprofits.