Guided Dreaming Group Class

Description

Dream Heals offers Guided Dreaming, a unique holistic mental wellness practice created by Bei Linda Tang. Using waking dream trance inspired by pandemic dreams of an underwater octopus, this innovative approach combines dream science, psychology, and ethical dreamwork to help reduce stress and find solutions. Accessible virtually to all, Guided Dreaming at Dream Heals provides a transformative experience for those seeking a new path to inner peace and problem-solving. Join us on this journey to unlock the power of your dreams and heal from within! With breathwork and visualization, Bei Linda guides participants into a serene underwater dreamscape while awake to meet a friendly octopus and experience deep relaxation, tension and stress release, and mental shapeshifting. Participants are invited to bring a personal or professional problem and a helper into Guided Dreaming and share their waking dreams afterwards with the group to explore meanings, insights, and solutions to the problem. A recent survey shows that 91% of the participants reported feeling safe, less stressed, and attaining some problem-solving insights after just one session. On average, their self-assessed mental outlook improved by 36%. Participants are in full control at any time during Guided Dreaming and can end the process easily by opening their eyes. Please wear comfortable clothing and join from a quiet and private space, free of distractions. Sitting with back and head supported is recommended to maintain wakefulness during Dreaming. Exhaustion and substance use may hinder the effect of Guided Dreaming. Please turn on your camera if possible to engage more with the class.